PROGRAMS
Programs
Between 10 to 20 minutes a day
Recorded live sessions and exercises accessible for life
Continuous and monitored progress using indicators
Email support between sessions
A group chat to evolve together
Private or in group, choose the offer that suits your needs best. All programs are online, accessible from a mobile application. The exercises are ready to be easily integrated into your daily life.
The group program in detail
6 modules to master the breath
MODULE 1
Meeting with the breath
A gentle first week to connect with your breath and explore different basic techniques. You will learn how to breathe well, and how to optimize your lung capacity through breathing exercises and stretching.
MODULE 4
The breath in motion
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The key to improving athletic performance
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Gain energy and boost your metabolism
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Know how to coordinate breathing and movement
MODULE 2
Optimising the breath
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Learn to optimize the oxygenation of the body
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Introduction to breath holding
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Breathing as a Regulator of the Mind
MODULE 5
At the heart of emotions
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Know how to move the breath
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Amplify emotions through breath and boost motivation
MODULE 3
Hacking the nervous system
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Access to relaxation
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Understand how to stimulate the vagus nerve and promote internal harmonization
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Assess the responsiveness of the NS
MODULE 6
Let yourself be transported
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To go further and sail gently between the worlds of the conscious and the unconscious
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Introduction to tantric breathing
Wellness in your pocket
The resources are available on computer as well as on smartphone or tablet via an application (available on the playstore and on the apple store).
